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Brisket, Sweet Potato & Kale Frittata
THE FIT FORK8Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. sweet potato (approximately 1 large)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1 tsp. ground black pepper
- 3 cups kale (chopped, stems and veins removed)
- 8 large eggs
- 2 Tbsp. guacamole (Instantly Fresh, Blend season these are dehydrated herbs - you can sub in 1 tsp each garlic powder, onion powder, ground cumin and dried red pepper flakes.)
- 1/2 lb. cooked beef brisket (chopped into small bits)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium570mg24% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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