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Brisket, Corn & Kale Salad with Low-fat Creamy Texas Dressing
THE FIT FORK12Ingredients
22Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 ears corn (husked and de-silked or 12 oz. frozen bag corn, thawed)
- 1 Tbsp. olive oil
- 1 tsp. chili (Tajin, and lime seasoning or just plain salt and pepper)
- 1 bunch kale (washed and dried)
- 3/4 cup dried cherries (or dried cranberries)
- 1/2 cup diced red onion
- 3/4 lb. beef brisket (chopped, pre-cooked)
- 4 Tbsp. non fat greek yogurt
- 4 Tbsp. bbq sauce (spicy)
- 1 Tbsp. lime juice
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. red pepper flakes (dried, or more if you like it really spicy)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium960mg27% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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