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Brinjal Curry (Indian Eggplant)
FEASTING AT HOME22Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 20 egg (or –22 small, round, shaped eggplant a little larger than a golf ball, 3 to 3 1/2 lbs, like Indian eggplant, Thai Eggplant, Fairy Tale, Raavayya, Japanese White Egg, Ratna, Rhim Jhim, etc.)
- 3 Tbsp. coconut oil (or ghee)
- 4 Tbsp. lentil (dahl, split lentils– red, yellow or orange or use ural dahl, split white lentil dahl, or yellow mung dahl, split mung beans)
- 5 red chilies (dried whole, like Indian Curd Chilies or Chile de Arbol)
- 4 Tbsp. Garam Masala
- 2 Tbsp. coriander seeds
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground black pepper
- 4 garlic cloves
- 3 inches ginger (sliced thin)
- 1 cup grated coconut (fresh, easy to find in the frozen section at the Asian market)
- 2 tsp. salt
- 1/2 cup water
- 4 Tbsp. tamarind paste
- 2 Tbsp. brown sugar
- 2 cups water (or veggie broth)
- 2 Tbsp. ghee (or coconut oil)
- 1 Tbsp. mustard seeds
- 1/2 tsp. asafoetida (hing powder)
- 1/4 cup curry leaves (fresh, or use frozen)
- 1 large onion (thinly sliced)
- 1 cup tomato (diced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium780mg33% |
| Potassium430mg12% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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