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Brined Pork Chops with Grilled Asparagus and Corn Salad
TODAY13Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buttermilk
- 2 Tbsp. raw honey
- 3 Tbsp. olive oil
- salt
- 1 head garlic (peeled and crushed)
- 2 tsp. hot sauce (preferable Frank's RedHot)
- 4 pork chops
- extra-virgin olive oil
- 2 cups corn kernels (grilled, cut off the cob, about 3 ears)
- 1 lb. asparagus (grilled and cut into 1-inch pieces)
- 1/2 red onion (finely diced)
- 2 limes (juiced)
- 1 tsp. chili powder (chipotle)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1610mg67% |
| Potassium1470mg42% |
| Protein57g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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