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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dried chickpeas (or 1 can of organic chickpeas)
- 2 cloves garlic
- 5 stems parsley
- 1/4 onion
- 1 beetroots (or 2 small-medium ones)
- 1 cup kale (dark greeans, chard)
- 2 cloves garlic
- 1/2 tsp. smoked paprika
- 1/4 tsp. salt
- pepper
- 1 clove garlic
- 2 Tbsp. lemon juice
- 1 1/2 tsp. cumin
- 1 Tbsp. olive oil (good sharp)
- 1/4 tsp. salt
- 1/2 cup water (cooking)
- 3 tsp. pine nuts (dry roasted, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1290mg37% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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