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Bridget’s Gluten-Free Mince & Cheese Pies
BRIDGETS HEALTHY KITCHEN18Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sauce (Bridget’s Sticky)
- 1 medium onion (peeled and finely diced)
- 2 Tbsp. finely chopped garlic
- 500 grams lean beef mince (ground beef)
- 4 Tbsp. tomato paste (sugar-free, or Bridget’s Roasted Tomato Sauce)
- 1 Tbsp. sauce (coconut amino)
- 1/2 Tbsp. marmite (or Bridget’s Black Gold Marmite)
- 2 Tbsp. tamari
- 1 Tbsp. Dijon mustard
- 1/2 Tbsp. tapioca flour
- 380 mL water (kombu, or good quality beef stock)
- salt
- freshly ground black pepper
- 1 tsp. coconut oil (for brushing)
- 2 sheets gluten (ready rolled, free shortcrust pastry)
- 2 sheets gluten (ready-rolled, free puff pastry)
- 4 slices cheese (strong flavoured, like cheddar or aged gouda or vegan dairy-free cheese)
- 1 egg
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1240mg52% |
| Potassium830mg24% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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