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Ingredients
US|METRIC
4 SERVINGS
- 5 rolled oats (x cups of)
- 3 milk (x cups of, or coconut water or a combination of both)
- 1 handful almonds
- 1 handful sunflower seeds
- 2 Tbsp. chia seeds
- 1 handful sultanas
- 2 yoghurt (x cups of natural)
- 1 Orange
- 1 apple (x grated)
- canela (A good shake of)
- 1 pinch vanilla powder
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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