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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. vegetable oil
- 1 green onion (finely chopped)
- 1/4 white onion (chopped)
- 1 lb. boneless skinless chicken breast (or boneless skinless chicken thighs, diced into small pieces)
- 2 Tbsp. butter (unsalted)
- 2 tsp. lemon juice
- 3/4 Tbsp. garlic (minced)
- 1/2 Tbsp. ginger paste (or minced ginger)
- 2 tsp. garam masala (if you can't find it in the spice aisle you can find an easy recipe here)
- 1 1/2 Tbsp. curry powder
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper (optional)
- 1 bay leaf
- 15 oz. tomato sauce
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup plain yogurt
- 1 cup half and half
- 1 Tbsp. cornstarch
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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