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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice (or grain of choice- but if you use quinoa, you have to call these Quackers and Queeze)
- 1 carrot (grated)
- 1/3 cup sun dried tomatoes
- 1/2 cup sesame seeds
- 1/2 cup flax seeds (ground)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup olive oil
- 1 tsp. sea salt
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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