Breast Milk Pancake Recipe | Whole Wheat and Banana Recipe | Yummly

Breast milk pancake recipe | Whole wheat and banana

LOVE AND DUCK FAT
18Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 banana (ripe, mashed, about 1/3 cup-see substitutions below)
  • 1 cup milk (breast, or whole milk)
  • 1 egg
  • 2 teaspoons coconut oil (melted, or butter)
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • butter (for greasing the griddle)
  • cinnamon
  • vanilla extract
  • nutmeg
  • oats
  • chia seeds
  • almond butter
  • raisins
  • sweet potato
  • apple sauce
  • mango
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    NutritionView More

    210Calories
    Sodium8% DV180mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium180mg8%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A60%
    Vitamin C15%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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