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Ingredients
US|METRIC
12 SERVINGS
- 1 cup gram flour (also called mung bean flou, or chickpea flour)
- 1 cup sunflower seeds
- 1/2 cup flax seeds
- 1/2 cup hazelnuts
- 1/4 cup poppy seeds
- 2 Tbsp. chia seeds
- 4 Tbsp. psyllium seed husks (3 T if using psyllium husk powder)
- 1 tsp. baking soda
- 1 tsp. fennel seeds
- 1 tsp. dried sage
- 1 tsp. sea salt (fine grain)
- 1 Tbsp. maple syrup
- 1 1/2 cups water
- 1/2 cup raisins (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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