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Ingredients
US|METRIC
18 SERVINGS
- 1 1/2 cups oat bran
- 1 1/2 cups oats (large flake)
- 1 cup whole grain spelt flour (or whole wheat flour or whole grain barley)
- 3/4 cup ground flaxseed (– see below for peanut free tips)
- 1/2 cup steel cut oats (or Scottish, Irish)
- 2 Tbsp. wheat germ (natural, – note if using whole grain spelt flour omit the wheat germ)
- 2 Tbsp. canela
- 1 tsp. baking soda
- 1 cup dried cranberries (– see below for peanut free tips)
- 1/4 cup cocoa (at least 60%, mass chocolate chips – see below for peanut free tips)
- 1/2 cup walnuts (chopped coarsely – see below for peanut free tips)
- 2 eggs (– omega-3)
- 1/4 cup canola oil
- 3/4 cup dark brown sugar (packed)
- 4.5 oz. prunes (pouch baby food strained)
- 1 Tbsp. pure vanilla extract
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium85mg4% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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