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Description
by Weigh It Up
Ingredients
US|METRIC
4 SERVINGS
- 2 cups low fat Greek style yoghurt
- 2/3 cup skim milk powder
- 2/3 cup rolled oats
- 1/3 cup ALPS Blend
- 2 bananas
- 2-4 teaspoon Norbu (optional)
- 2 silverbeet leaves, roughly chopped
- ¾ cup water
- Zest & juice of 1 lemon
- ALPS blend:
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1 cup toasted flaked almonds
- ½ cup flax seeds
- ½ cup sesame seeds
- ¼ cup poppy seeds
- ¼ cup chia seeds
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Directions
- Combine yoghurt, milk powder, oats, ALPS, bananas and Norbu in a blender and process until smooth. Freeze in ice cube trays.
- To serve, add a quarter of the smoothie cubes to your blender (use a knife to slip the frozen mix out as they don’t pop out like frozen water does) and blend with water and silverbeet leaves and lemon juice & zest until smooth.
- Tips and Tricks This is ideal for those busy workday rush mornings. Make up four serves, freeze in ice cube trays and just add water, fresh leaves and blend for a super healthy fast breakfast.
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