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Om Mecca HDM Collective Sanctuary & Wellness Center: "Super great idea really does give the breakfast s…" Read More
13Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. nutritional yeast
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. black salt (or regular salt)
- 3/4 tsp. tumeric
- 1/4 tsp. garlic powder
- 1 Tbsp. olive oil
- 1 1/2 cups mushrooms (Choice, sliced)
- 1 red pepper (chopped)
- 1/2 white onion (Medium, chopped)
- 2 cloves garlic (minced)
- 24.6 oz. extra firm silken tofu (or Firm Tofu)
- 19 oz. black beans (about 2 cups, drained and rinsed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium980mg28% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Reba 5 years ago
I don’t know why it turned out the way it did, but too spicy and too hot. Couldn’t stomach it, even though I followed directions carefully:(
Super great idea really does give the breakfast scramble feel I used tofu, green pepper, sweet potatoes, mushrooms, onions, and heritage carrots with the same seasoning + avocado came out amazinggggg browned the potatoes with onions and garlic before adding the rest of the ingredients. Mushroom last let it cook and the tofu at the end with the lid on for cooling to merry the tofu with other flavors a bit more 💗😊
Coralys Vargas Cruz 6 years ago
I’m new to the whole vegan world. I used to have scrambled eggs with veggies every Saturday with my hubby, now we’ll have scrambled tofu!! This recipe is delicious and very easy!
Eaton 6 years ago
I can’t fault the recipe so much as the app. Five servings turned out to be enough for 14 people also, we didn’t have natural yeast or black salt, so that hindered the taste and texture a lot. It wasn’t as flavorful as I was expecting, and was a little wet and soft but not bad. I would love to try it again with the appropriate serving size and the right ingredients
Linda McGarvey 6 years ago
This was absolutely delicious! I don’t care for bell peppers, so I substituted part of a red jalapeño-yum!!