Breakfast in 10 - Kale Avocado and Basted Eggs Recipe | Yummly

Breakfast in 10 - Kale Avocado and Basted Eggs

FRESH MENU PLANNER
9Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 4 large eggs (you can use any variety you want)
  • 2 cups kale (thinly sliced)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup grape tomatoes (halved)
  • 2 teaspoons hot sauce
  • 1 teaspoon butter
  • 1 teaspoon olive oil
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium29% DV690mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol430mg143%
    Sodium690mg29%
    Potassium490mg14%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A130%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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