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Breakfast in 10 - Kale Avocado and Basted Eggs
FRESH MENU PLANNER9Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 large eggs (you can use any variety you want)
- 2 cups kale (thinly sliced)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup grape tomatoes (halved)
- 2 tsp. hot sauce
- 1 tsp. butter
- 1 tsp. olive oil
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium690mg29% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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