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Breakfast for mummies (Couscous breakfast cereal)
HEART AND STROKE FOUNDATION6Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups 1% milk
- 1/2 cup apple (chopped)
- 1/3 cup dried apricots (diced)
- 1/4 cup dried cranberries (or chopped pitted prunes)
- 1/2 tsp. canela (or nutmeg)
- 3/4 cup whole wheat couscous
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium50mg2% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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