Breakfast-for-Lunch Bento for Kids

EATING WELL
8Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 2 whole waffles (wheat, toasted)
  • 1 tablespoon sunflower seed butter
  • 1/4 cup sliced apple (thinly)
  • 1/2 cup cottage cheese (no-salt-added)
  • 1/4 teaspoon ground cinnamon
  • 1 hard boiled egg (large, halved)
  • 1/2 cup grape tomatoes (halved lengthwise)
  • 1/2 cup grapefruit (segments)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium22% DV520mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol230mg77%
    Sodium520mg22%
    Potassium660mg19%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A45%
    Vitamin C90%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop