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Breakfast egg with Mixed Green Salad
POSH JOURNAL21Ingredients
15Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- salad (Ingredients:)
- 2 cups microgreens
- 1 cup red chard (Baby)
- 1 cup cilantro
- 1 cup red beans (Canned, quickly wash to remove salt residue)
- 1 cup blackberries (Fresh, or any berries of your choice)
- 1 whole acorn squash (medium, sliced)
- 1 Tbsp. olive oil
- 1/3 tsp. salt
- 1 pinch ground black pepper
- 1/2 tsp. lemon zest
- 1/2 tsp. lemon pepper (ground, no salt and no sugar. Product recommendation : Ground Lemon Pepper from Trader's Joe.)
- 2 eggs (fresh)
- salad dressing (Lemon, Ingredients:)
- 1/2 tsp. grated lemon zest
- 2 Tbsp. lemon juice (fresh squeezed)
- 1 tsp. honey
- 1/2 tsp. Dijon mustard
- 1/4 tsp. sea salt
- 4 Tbsp. olive oil
- 1 pinch ground black pepper (to taste)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium870mg36% |
| Potassium1680mg48% |
| Protein31g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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