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Breakfast Toast With Fava Bean Spread and Crispy Capicola
COOKING AND BEER11Ingredients
25Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fava beans (shelled)
- salt
- black pepper
- 1/4 cup extra virgin olive oil
- 2 Tbsp. basil (chopped)
- 2 Tbsp. grated Parmesan cheese (plus extra for topping)
- 4 slices capicola
- 4 slices artisan bread (store-bought, lightly toasted)
- 1 avocado (pitted, peeled and sliced thin)
- 4 eggs (cooked to your liking, I fried mine)
- chopped parsley (garnish, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1470mg61% |
| Potassium670mg19% |
| Protein28g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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