Breakfast Toast With Fava Bean Spread and Crispy Capicola

COOKING AND BEER
11Ingredients
25Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup fava beans (shelled)
  • salt
  • black pepper
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons basil (chopped)
  • 2 tablespoons grated Parmesan cheese (plus extra for topping)
  • 4 slices capicola
  • 4 slices artisan bread (store-bought, lightly toasted)
  • 1 avocado (pitted, peeled and sliced thin)
  • 4 eggs (cooked to your liking, I fried mine)
  • chopped parsley (garnish)
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    NutritionView More

    540Calories
    Sodium44% DV1060mg
    Fat69% DV45g
    Protein39% DV20g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories540Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol245mg82%
    Sodium1060mg44%
    Potassium590mg17%
    Protein20g39%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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