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Ingredients
US|METRIC
12 SERVINGS
- olive oil spray
- 1 cup zucchini (chopped)
- 1/2 cup poblano peppers (chopped approx. one poblano pepper)
- 1 cup sweet onion (chopped approx. ½ of a regular-sized onion)
- 1 ear frozen corn (corn, cut off the cob or a cup of)
- 14.5 oz. black beans
- 2 garlic cloves (diced)
- 1 lb. breakfast sausage
- Italian sausage
- ground beef
- 12 eggs
- 1/3 cup half and half
- 10 corn tortillas
- Equal
- 4 Tbsp. taco seasoning (Use store-bought, or make your own using this recipe — and this homemade recipe is SO GOOD.)
- 3 cups shredded cheese (Mexican blend)
- cilantro
- pico de gallo
- fresh jalapeño (thinly sliced)
- sour cream
- green onions (Chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium540mg23% |
| Potassium370mg11% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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