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Ingredients
US|METRIC
3 SERVINGS
- 55 grams bulgur wheat
- 240 mL water
- 3 spring onions
- 1 vine tomato (deseeded)
- 60 grams parsley (Flat, add more if needed)
- 1 lemon juiced
- salt (to Taste)
- pepper (to Taste)
- 2 Tbsp. olive oil
- 500 mL goat yogurt (Natural)
- 20 grams coriander leaves (finely chopped)
- 20 grams mint leaves (finely chopped)
- 2 garlic cloves (grated)
- salt
- pepper
- 6 cherry tomatoes (sliced)
- pine nuts
- pistachio (Crushed)
- mint leaves
- lemon wedges
- olive oil (as needed)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium620mg26% |
| Potassium1140mg33% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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