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Breakfast Strata Primavera
HEART AND STROKE FOUNDATION17Ingredients
100Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (large, diced, about 2 cups/500 mL)
- 2 cloves garlic (minced)
- 1/2 bunch asparagus (about 1/2 pound/250 g, trimmed and sliced into 1-inch, 2.5-cm pieces)
- 1 cup green peas (fresh or frozen)
- canola oil cooking spray
- 1 whole crusty bread (wheat baguette or other, 8 oz/500 g, cut into 1-inch, 2.5-cm cubes, about 8 cups/2 L)
- 6 large eggs
- 10 large egg whites
- 2 cups nonfat milk
- 1 Tbsp. Dijon mustard
- 1/4 cup grated Parmesan cheese (freshly, lightly packed)
- 2 oz. part-skim mozzarella cheese (shredded, 1/2 cup/125 mL)
- 1 large carrot (shredded, 1 cup/250 mL)
- 1/4 cup sundried tomatoes (thinly sliced)
- 1 Tbsp. tarragon leaves (chopped fresh, or 1 tsp/5 mL dried tarragon)
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium280mg12% |
| Potassium430mg12% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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