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Breakfast Smoothie with Walnut, Peanut and Rice
OMNIVORE'S COOKBOOK8Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 grams walnut (toasted and peeled, coarsely chopped)
- 40 grams peanut
- 40 grams rice (uncooked)
- 40 grams sticky rice (glutinous rice)
- 1 cup milk
- 4 Tbsp. sugar (or honey)
- peanut (option toasted, grated)
- sesame (option black, for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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