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7Ingredients
2Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.4 oz. rolled oats
- 1 banana
- 1 tsp. peanut butter
- 1 Tbsp. chia seeds
- 1 1/4 cups water
- 1 pinch ground cinnamon (optional)
- 1 pinch ground ginger (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium160mg5% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A0% |
Vitamin C4% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kat Vann 5 years ago
Its not terrible, but the salt is super over powering. I suggest leaving it out or putting less in.
Brooke D'Addio 7 years ago
Pretty good, a little watery but adding a little non dairy milk can help thicken it! I used cashew milk.