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Breakfast Shrimp Egg White Muffin Cups
JEANETTE'S HEALTHY LIVING12Ingredients
40Minutes
50Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 garlic clove (minced)
- 1 Tbsp. jalapeno (finely chopped)
- 1 scallion (finely chopped)
- 1/2 cup red bell pepper (sliced or chopped)
- 1/2 cup corn
- 1/4 lb. shrimp (shelled, deveined, chopped coarsely, ~ ¾ cup)
- 3 cups spinach
- 1 cup liquid egg whites (AllWhites 100%)
- 1/8 tsp. turmeric
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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