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Ingredients
US|METRIC
4 SERVINGS
- 6 shells (vol-au-vent, baked see Recipe)
- 1/2 cup Béchamel Sauce (see Recipe)
- 1 ripe avocado (large, stone removed and peeled tips & tricks)
- 1/2 Tbsp. freshly squeezed lemon juice (tips & tricks)
- 6 Tbsp. lukewarm water (or as needed)
- 6 large free range eggs
- sea salt (ground Himalayan, to taste)
- freshly ground black pepper (to taste)
- 1/2 lb. hot Italian sausage (casings removed see Recipe)
- 3/4 cup white onions (diced)
- 1/4 cup red peppers (diced)
- 1/4 cup orange peppers (diced)
- 1/4 cup poblano peppers (diced)
- 1 cup sharp white cheddar cheese (grated)
- 1 Tbsp. chopped cilantro (for garnish tips & tricks, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol390mg130% |
Sodium1160mg48% |
Potassium1000mg29% |
Protein30g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A30% |
Vitamin C110% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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