Breakfast Scramble

A MAGICAL MESS
11Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 pound ground sausage
  • 1/4 cup white onion (diced)
  • 1 teaspoon minced garlic
  • 1/2 cup red pepper (chopped)
  • 1 cup frozen hash brown potatoes
  • 3 tablespoons oil
  • 6 eggs (beaten)
  • 1 cup fresh spinach (chopped)
  • 1 1/4 cups shredded cheddar cheese (divided)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium28% DV660mg
    Fat54% DV35g
    Protein41% DV21g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories470Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol355mg118%
    Sodium660mg28%
    Potassium490mg14%
    Protein21g41%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A40%
    Vitamin C50%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop