Breakfast Scramble

FORKS OVER KNIVES
12Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 red onion (peeled and cut into ½-inch dice)
  • 1 red bell pepper (seeded and cut into ½-inch dice)
  • 1 green bell pepper (seeded and cut into ½-inch dice)
  • 2 cups sliced mushrooms (from about 8 ounces whole mushrooms)
  • 1 head cauliflower (cut into florets, or 2, 19-ounce cans ackee, drained and gently rinsed)
  • sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons turmeric
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 3 cloves garlic (peeled and minced)
  • 2 tablespoons low sodium soy sauce
  • 1/4 cup nutritional yeast (optional)
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    NutritionView More

    80Calories
    Sodium14% DV340mg
    Fat1% DV0.5g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories80Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C150%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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