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12Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 red onion (peeled and cut into ½-inch dice)
- 1 red bell pepper (seeded and cut into ½-inch dice)
- 1 green bell pepper (seeded and cut into ½-inch dice)
- 2 cups sliced mushrooms (from about 8 ounces whole mushrooms)
- 1 head cauliflower (cut into florets, or 2, 19-ounce cans ackee, drained and gently rinsed)
- sea salt
- 1/2 tsp. freshly ground black pepper
- 1 1/2 tsp. turmeric
- 1/4 tsp. cayenne pepper (or to taste)
- 3 cloves garlic (peeled and minced)
- 2 Tbsp. low sodium soy sauce
- 1/4 cup nutritional yeast (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium580mg17% |
Protein7g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A15% |
Vitamin C150% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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