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Breakfast Sausage Egg Cups with Spinach and Parmesan
KEVIN IS COOKING7Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 lb. ground sausage
- 4 slices sourdough bread
- 12 eggs
- 1 pinch kosher salt
- 1 tsp. cracked black pepper
- 1 cup fresh spinach (chopped)
- 1 cup shredded Parmesan cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium350mg15% |
| Potassium115mg3% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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