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Breakfast Sandwich With Tofu Egg and Tempeh Sausage [Vegan]
ONE GREEN PLANET22Ingredients
105Minutes
690Calories
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![Breakfast Sandwich With Tofu Egg and Tempeh Sausage [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu
- 1 1/2 Tbsp. apple cider vinegar
- 1/2 tsp. salt
- 1/2 tsp. white pepper
- 1/2 tsp. turmeric
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne powder (optional)
- 8 oz. tempeh
- 1/4 cup maple syrup
- 1/4 cup apple cider vinegar
- 1 Tbsp. soy sauce
- 1 tsp. liquid smoke
- 1 tsp. black pepper
- 1/4 tsp. salt
- 1/2 cup warm water
- 1 tsp. active dry yeast
- 1 Tbsp. sugar
- 1/2 cup non dairy milk (warm)
- 2 Tbsp. vegan butter (melted)
- 3 cups flour
- 3/4 tsp. salt
- 1/4 cup cornmeal (fine)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium690mg20% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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