Breakfast Sandwich

HEALTHY RECIPES
6Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • olive oil cooking spray
  • 1 large egg
  • 1 whole wheat english muffin (I used Oroweat extra fiber)
  • freshly ground black pepper
  • 1 ounce canadian bacon
  • 1 ounce sharp cheddar cheese (extra-, I used Tillamook)
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    NutritionView More

    390Calories
    Sodium38% DV900mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol255mg85%
    Sodium900mg38%
    Potassium320mg9%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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