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12Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. ghee
- 1 onion (medium, thinly sliced crosswise)
- 8 large eggs
- 1 cup orange peppers (red, yellow and/or, chopped)
- 1 cup kefir
- 1 cup mushrooms
- 1 Tbsp. fresh dill (chopped)
- sea salt
- black pepper
- 1 tsp. nutmeg
- 6 oz. salmon (smoked wild caught Alaskan, skin removed and roughly broken into 1/2-inch pieces)
- 3/4 cup goat cheese (crumbled)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium440mg18% |
| Potassium470mg13% |
| Protein30g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larissa 4 years ago
It came out amazing. I used the leftover baked salmon I had from last nights dinner and added bacon for a smoked flavor. Also I didn’t have (kefer?) so I just used milk and little bit of water.