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Breakfast Quinoa with Chia and Cinnamon
RACHEL COOKS9Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup quinoa (Bob’s Red Mill)
- 1 Tbsp. chia seed (Bob’s Red Mill)
- 1/2 cup whole milk
- 1/2 cup water
- 1/4 tsp. ground cinnamon
- milk
- fruit
- sweetener
- nuts
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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