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Breakfast Quinoa Flakes W/ Stewed Blackberries + Flowering Basil (gluten Free + Vegan)
DOLLYANDOATMEAL.COM12Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup quinoa flakes
- 1 1/2 cups unsweetened almond milk
- 1 tsp. canela
- 1 pinch salt
- 3.5 oz. blackberries (fresh or frozen)
- 6 thai basil (flowers, if you don't have the flowers, use small basil leaves)
- 2 Tbsp. maple syrup (grade b)
- 1/4 cup water
- 1/2 lime
- 2 Tbsp. hazelnuts (toasted, and roughly chopped)
- 2 tsp. chia seeds (divided)
- basil (leftover, flowers, again, if you don't have the flowers, chop a couple leaves up and garnish with those, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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