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Breakfast Quinoa Casserole with Dates and Bananas
FOOD FAITH FITNESS17Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (Uncooked)
- 1 cup unsweetened vanilla almond milk
- 1 cup almond milk (Unsweetened regular)
- 4 Tbsp. honey
- 1/2 tsp. canela
- 1/4 tsp. salt
- 2 eggs (lightly beatean)
- 1/2 cup water
- 1 cup pitted dates (roughly chopped)
- 1 cup water
- 1 Tbsp. coconut sugar
- 1 Tbsp. coconut oil (melted)
- 2 Tbsp. coconut sugar
- 1/4 cup almond flour
- 1/4 cup slivered almonds
- 1/4 tsp. canela
- 1 banana (sliced thick.)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium110mg5% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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