Breakfast Quiche Muffins

SINCERELY JEAN(1)
Megan Koehn: "Make sure to whisk well, if the white doesn’t get…" Read More
7Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 9 eggs
  • 1 bag baby spinach
  • 1 onion
  • 1 tablespoon oil
  • 1 cup cheddar cheese
  • salt
  • pepper
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    NutritionView More

    340Calories
    Sodium25% DV590mg
    Fat37% DV24g
    Protein47% DV24g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol505mg168%
    Sodium590mg25%
    Potassium650mg19%
    Protein24g47%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A150%
    Vitamin C35%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Megan Koehn 2 years ago
    Make sure to whisk well, if the white doesn’t get all mixed in it stayed runny! But they were very tasty

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