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Suzanne Aguirre: "Tasty!! If you cook the eggs and broccoli separat…" Read More
7Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli florets (cooked)
- 2 large eggs (lightly scrambled)
- 1/2 shredded cheese (choice, I used cheddar and mozzarella)
- salt
- freshly ground pepper
- tortilla shells
- oil (to pan fry)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium420mg18% |
| Potassium200mg6% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Suzanne Aguirre 7 years ago
Tasty!! If you cook the eggs and broccoli separately at the same time, then fry the quesadilla, it becomes a quick and easy dish to make in the morning. Goes along with fresh salsa or Tapatío. The only thing I use differently was whole wheat flour tortillas instead of taco shells, which I would recommend. The soft tortilla becomes crunchy to your liking when fried.