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Breakfast Quesadillas With Smashed Avocado, Eggs And Spinach
THE PERFECT PANTRY9Ingredients
15Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 avocados (ripe)
- 1/2 cup salsa (any type, mild or hot to your taste)
- 3 hot sauce (shakes of, I use green Tabasco)
- 1/4 tsp. kosher salt (or more to taste)
- 2 cups baby spinach (fresh, or kale)
- 4 hard boiled eggs (peeled and sliced)
- 2 cups shredded cheese (I use low-fat 4-cheese Mexican blend)
- 4 whole wheat tortillas (large, 8- or 10-inch)
- cooking spray
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1540mg64% |
| Potassium1400mg40% |
| Protein31g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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