Breakfast Quesadillas

GIRL HEART FOOD
13Ingredients
15Minutes
570Calories

Ingredients

US|METRIC
  • 6 eggs (I used 'large')
  • 2 teaspoons unsalted butter (divided)
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup cheddar cheese
  • 1/4 cup black beans
  • 1 hot pepper (sliced thin, variety of your choice)
  • 1/2 avocado (sliced thin)
  • 2 stalks green onion (finely chopped)
  • 4 tortillas (medium, mine was a 6 inch diametre)
  • sour cream
  • greek yogurt
  • salsa
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    NutritionView More

    570Calories
    Sodium39% DV930mg
    Fat48% DV31g
    Protein51% DV26g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories570Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol365mg122%
    Sodium930mg39%
    Potassium590mg17%
    Protein26g51%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A20%
    Vitamin C40%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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