Breakfast Quesadilla with Broccoli and Cheddar

THE LEAF.COM
8Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup frozen broccoli florets
  • 1 cup spinach (chopped)
  • 2 egg whites
  • 1 pinch salt (& pepper)
  • 1/4 teaspoon garlic powder
  • 1/4 cup low fat shredded cheddar cheese
  • 1 tortilla (low carbohydrate wheat, 60 calories each)
  • nonstick cooking spray
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    NutritionView More

    320Calories
    Sodium43% DV1040mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium1040mg43%
    Potassium410mg12%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A60%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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