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Ingredients
US|METRIC
5 SERVINGS
- 3 large eggs
- 2 large egg whites
- 2 1/2 cups canned pumpkin (Not Pie Filling)
- 1/4 cup splenda (Granulated)
- 2 tsp. seasoning (Pumpkin Pie)
- 1/2 cup skim milk
- 1 pinch baking powder
- ground cinnamon (Pinch/Sprinkle of)
- butter
- vegetable spray
- 2 cups seedless watermelon
- 1 cup cantaloupe (Seeded)
- 1 cup honeydew (Seeded)
- sugar
- pineapple tidbits
- 1 red pepper (Each Green, Yellow, Cubed Small and Seeded)
- 1 jalapeno pepper (Seeded and Minced Small)
- 4 scallions (Chopped)
- cracked black pepper
- sea salt
- 3 bags cauliflower rice (Cooked)
- 1 can pineapple tidbits (Dole No Sugar Added, in Water, Drained)
- 2 Tbsp. bacon bits (Real)
- 1 cup snow peas (Cooked)
- 3 Tbsp. reduced sodium soy sauce
- cauliflower rice (Warmed Leftover Sweet Pineapple, Previous Recipe)
- 2 lb. ground turkey breast (Cooked)
- 1 red onion (Each, Green, Yellow & Red Bell Pepper, Sliced into Strips)
- 3 tsp. fajita seasoning (McCormick)
- 2 limes (Juiced)
- 1 bunch fresh cilantro (or 2 Teaspoons Dried Cilantro)
- vegetable cooking spray
- 0salsa (Point, to Taste)
- 2 shallots (Chopped)
- 3 garlic cloves (Chopped)
- 2 tsp. ground ginger
- 1 1/2 tsp. Garam Masala
- 3 plum tomatoes (Chopped)
- 2 lb. large shrimp (Peeled)
- 1 cup red lentils (Dried)
- 3 cups spinach
- salt (/Fresh Ground Pepper to Taste)
- vegetable cooking spray
- 6 large eggs
- 9 slices Canadian bacon
- 1 1/2 cups fat free cheddar cheese (Kraft, Divided)
- 12 tsp. half & half (Fat Free, Divided)
- salt (/Fresh Cracked Black Pepper to Taste)
- butter
- vegetable cooking spray
- 4 skinless boneless chicken breasts
- salt (/Pepper to Taste)
- vegetable cooking spray
- chicken broth (for grilling to prevent sticking)
- 3/4 cup fat free shredded cheddar cheese (Kraft)
- 1/2 cup frozen corn (Thawed)
- 1/2 cup black beans (Canned, Rinsed & Drained)
- 1 tsp. dried cilantro
- Tabasco Sauce (to Taste)
- 1 green pepper (Each Red &, Seeded and Chopped Small)
- red onion (Chopped Small)
- 1 jalapeno pepper (Seeded and Minced)
- 2 cloves garlic (Minced)
- 15 oz. white kidney beans (Drained)
- 3 cups chicken cutlets (Shredded Cooked)
- 4 cups chicken broth
- 1 1/2 cups frozen corn (Thawed)
- 3 Tbsp. fresh lime juice
- 1 tsp. dried cilantro
- 1 bunch scallions (Green Part Chopped)
- 1 cup fat free shredded cheddar cheese (Kraft, Divided)
- vegetable cooking spray
- salt (/Pepper to Taste)
- 2 lb. ground turkey breast
- 1 large onion (Minced)
- 2 garlic cloves (Minced)
- 1 can water chestnuts, drained and chopped (Small)
- 1 bunch green onions (Scallions Chopped)
- 2 tsp. pickled ginger (Minced)
- 2 Tbsp. Sriracha sauce
- 1 1/2 Tbsp. rice wine vinegar
- 2 Tbsp. soy sauce
- 16 lettuce leaves (Rinsed and Dried Bibb Lettuce or Iceberg is best)
- vegetable cooking spray
- 2 large eggs
- 2 bell pepper
- 2 portobello mushroom caps
- vegetable cooking spray
- salt (/Pepper to Taste)
- 2 lb. large shrimp (Peeled)
- 2 Tbsp. whole wheat panko bread crumbs
- 1 lemon (Thinly Sliced)
- 1 tsp. lemon zest
- 4 garlic cloves (Minced)
- 1 1/2 Tbsp. nutritional yeast (Bragg's, Tastes just like Parmesan Cheese!)
- 1 pkg. frozen artichoke hearts (Thawed)
- salt (/Pepper to Taste)
- butter (I Can't Believe It's Not, Spray)
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. dried parsley
- 1/2 cup chicken broth
- vegetable cooking spray
- 2 cups sliced strawberries (Hulled)
- 2 Tbsp. splenda
- 1 1/2 tsp. cornstarch
- 1/8 tsp. vanilla extract
- 1/2 cup chicken broth
- 2 cups broccoli (Cooked, or Cauliflower Rice)
- 1/4 cup chopped onion
- 2 garlic cloves (Minced)
- 2 cups frozen sweet corn (Thawed)
- 14 oz. diced tomatoes (Can of Rotel, Undrained)
- 1 1/2 cups cooked chicken breast (Skinless)
- 1 cup tomato puree
- 1/2 cup fat free cheddar cheese (Kraft)
- 1/2 Tbsp. chili powder
- 1/2 Tbsp. dried cilantro
- vegetable cooking spray
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