Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
12 SERVINGS
- 1 cup rolled oats
- 1/2 cup flour (tigernut)
- 1/2 cup hazelnut flour
- 1 tsp. canela
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1/4 cup nut (or seed butter, cashew, almond, peanut or sunflower)
- 1/2 cup maple syrup (real)
- 1/2 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1 Flax egg (1 tablespoon ground flaxseeds with 3 tablespoons water)
- 1/4 cup non-dairy milk (I like coconut, cashew, almond or rice milk)
- 1/4 cup hemp hearts (Manitoba Harvest)
- 1/4 cup pumpkin seeds
- 1/4 cup dried fruit (raisins, cranberries or blueberries)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes