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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 3 potatoes (medium, washed but unpeeled)
- 1 onion (medium, yellow or white)
- 2 carrots (washed but unpeeled, optional)
- 1 cup mushrooms (about half of an 8 ounce package)
- 1 yellow bell pepper (or red, optional)
- 1/2 tsp. red chili flakes (more or less to taste)
- 1/2 tsp. paprika
- 1 tsp. sea salt (or kosher, to taste)
- 1/2 tsp. ground pepper (to taste)
- 1 apple (medium, a tart apple works best, but any will do)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1980mg57% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A220% |
| Vitamin C310% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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