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Breakfast Polenta Bowls {with Kale, Sausage, Poached Egg & Sundried Tomato}
NO SPOON NECESSARY21Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. prepared polenta (– roughly chopped into cubes)
- 1 cup milk (can substitute vegetable stock or water)
- 1 Tbsp. unsalted butter
- 3/4 cup fontina cheese
- 1 tsp. fresh thyme leaves
- 1 Tbsp. olive oil
- 1/2 lb. ground sausage
- 1/4 tsp. paprika
- kosher salt
- black pepper
- 1 Tbsp. pure maple syrup
- 1/2 bunch kale (about ½ pound – thick stems removed & discarded, kale coarsely chopped)
- 1 small yellow onion (– diced)
- 1 clove garlic
- 4 large eggs
- sundried tomato pesto
- 1/2 cup oil (Packed Sundried Tomatoes)
- 2 cloves garlic
- 1/4 cup Parmesan cheese (– freshly grated)
- 2 Tbsp. pine nuts
- 4 Tbsp. oil (from Sundried Tomato Jar*)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium640mg27% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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