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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. brown rice flour
- 1 Tbsp. soy sauce (naturally brewed, shoyu or wheat-free tamari)
- 1 1/2 cups vegetable stock (warm, or plain soy milk)
- 1 cup rolled oats
- 1/2 cup yellow onion (chopped)
- 1/2 tsp. dried sage
- 1/2 tsp. dried thyme
- 1 cup nuts (finely chopped raw)
- 1 cup brown rice (cooked, or other whole grain)
- 1 cup shiitake mushrooms (minced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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