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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup wheat (whole, 1-minute oats)
- 3/4 cup lentils (cooked)
- 1 apple (small, diced)
- 3/4 cup water
- 1 tsp. canela
- 1 Tbsp. unsweetened cocoa powder (optional)
- 1 stevia (optional)
- 3/4 cup greek yogurt
- 1/2 tsp. ginger root (ground)
- 1 Orange
- 1/2 apple
- 1 handful spinach
- 2 Tbsp. chia seed
- 2 dashes canela
- water (as desired)
- 1 cup leafy greens
- 1 cup veggies (chopped)
- 2 Tbsp. dressing (homemade or bought)
- 2 hard boiled eggs
- 3/4 cup beans
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