Breakfast Oatmeal

FOODISTA
7Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup oats (steel-cut)
  • 2 cups water
  • 1 tablespoon molasses
  • 1 tablespoon pumpkin pie spice
  • 1/2 cup raisins
  • 1 banana (mashed)
  • skim milk
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    NutritionView More

    240Calories
    Sodium0% DV10mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs16% DV49g
    Fiber24% DV6g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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