Breakfast Oat Squares Recipe | Yummly

Breakfast Oat Squares

12TOMATOES
11Ingredients
45Minutes
240Calories
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Ingredients

US|METRIC
  • 2 1/2 cups rolled oats (not instant oats)
  • 1/4 teaspoon salt
  • 1/2 cup ground flax
  • 1/2 cup slivered almonds
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 1/2 cups milk
  • 1/2 cup maple syrup
  • 2 tablespoons peanut butter (or other nut butter)
  • 1 banana (chopped)
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    NutritionView More

    240Calories
    Sodium6% DV150mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium150mg6%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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