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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 cups rolled oats (not instant oats)
- 1/4 tsp. salt
- 1/2 cup ground flax
- 1/2 cup slivered almonds
- 1 tsp. canela
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1 1/2 cups milk
- 1/2 cup maple syrup
- 2 Tbsp. peanut butter (or other nut butter)
- 1 banana (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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