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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (medium, peeled and finely diced)
- 1/2 tsp. thyme
- 4 tsp. cayenne pepper
- 1 pinch nutmeg
- 1 tsp. salt
- 1/2 tsp. pepper
- 3/4 cup rolled oats
- 1/2 cup warm water
- 1 lb. breakfast sausage (Johnsonville ground Italian)
- 1 large egg
- 1/4 cup ketchup
- 1/4 maple syrup (pure)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium780mg33% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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