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Ingredients
US|METRIC
2 SERVINGS
- 2 bagels
- 2 slices cheese (good, we love Double Gloucester)
- 2 slices smoked back bacon
- 2 large eggs
- 3 butcher's sausages (I use Cumberland or Lincolnshire sausages as they are usually well seasoned) (butcher's, I use Cumberland or Lincolnshire sausages as they are usually well seasoned)
- 1/3 tsp. dried oregano
- 1/3 tsp. dried sage
- black pepper (a good cracking of)
- 3 nutmeg (gratings of)
- oil (spray for cooking)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium1800mg75% |
| Potassium660mg19% |
| Protein50g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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